Venue Info
Liverpool Watersports Centre, Mariners Wharf 110, Liverpool L3 4DG
Women's Breathwork Session
Liverpool Watersports Centre, Liverpool
Free
Open Water Swimming society are hosting a women's breathwork session that'll be guided by a qualified yoga instructor.
In honour of Women's Month, we are hosting a breathwork session that's being guided by a qualified yoga and breathwork instructor. The lady who'll be guiding the meditation is called Lesley McColl from Echoes of the Earth. This will be a relaxing event to help focus on our stress and reduce anxiety.
This event will last for 30 minutes, then will be followed by our regular cold water swim. For those who want to solely join the breathwork session, we recommend wearing warm, comfortable clothes. For those who'd like to join us for swimming wetsuits are free to use and will also need to bring a towel and warm clothes for after the swim.
We hope to see lots of you there!